Do you have parents, grandparents, or great-grandparents who lived to 85-plus? Add 2 for each 85-plus general. FACT: Research demonstrates that long-lived parents tend to produce long-living children.

2) Trick your cravings to fade away - A craving (any craving) is mostly limited a few certain length of time. Think about the amount times you've had a food-craving, and si


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